Mindful & Body Cues

LO:1 Identify what mindfulness towards others is and demonstrate this.LO:2 Understand how our body gives us clues when experienced different emotions.

Being resilient can help with dealing change by putting up with your surroundings so you don't go off the rails. So for example, if your friend is is getting mad due to puberty then it's good if you understand how they feel and changing.

3 SENSES YOU CAN FOCUS ON WHEN BEING MINDFUL IS:Touch,Smell, and Sight.

Some important thing to remember when being mindful with others is understanding how they feel, knowing that people aren't always themselves during puberty, and how things affect others. 

WHEN WE CONNECT WITH A PERSON, IT IS IMPORTANT TO PRACTICE OUR MINDFUL SKILLS TO MAINTAIN THE QUALITY OF THE CONNECTION. REMEMBER THAT BEING A MINDFUL PERSON MEANS.

Being fully present i.e. paying full attention- look and listen (two of the senses).Noticing both verbal and nonverbal messages, showing genuine interest.Being non-judgemental.Being receptive (being open to other (ideas/ views).Trying to connect and be fully engaged. When your happy you tend to be a lot more jumpy or talkative. Although it also appears to happen when your worried in a certain way. When your worried you become stressed and jumpy as well because you can’t stop thinking about something that concerns you and so you do things like for example sometimes create scenarios in your head that you talk to someone about. When your angry you can be loud, rude, slumped against a table with your head resting on your hand. You become more slump to try relax and calm down a bit. Posture is a big thing when it comes to recognising body cues. When your sad you tend to be in a slump posture and quiet. It's generally hard to focus on work when you have something on your mind that's bothering you so you can get hints that they’re not feeling great when not much work is getting done.

B. This is an example of a angry person, the have a closed fist, a angry face and his grinding his together.